Body
You can learn to perceive your internal functions, and ability to self-regulate. Life is a bodily experience. Your body speaks in sensory, and proprioceptive languages.
Mind
You have tens of thousands of thoughts each day. Most of them on repeat. You have more control over your thoughts, and brain than you realize.
Spirit
You have infinitely more potential than you can even imagine. Unifying the language between your body-mind-spirit is your greatest untapped resource.